Parental Health
Postpartum Anxiety vs. 'New Mom Nerves'
When does worry become a medical concern?
Dr. Emily Weiss
Perinatal Psychologist
October 18, 2023 7 min read
Key Takeaways
- Some anxiety is normal and protective in new parents.
- Postpartum anxiety affects up to 15-20% of new mothers.
- Key differentiator: Does the anxiety interfere with daily functioning?
- Treatment is highly effective—don't suffer in silence.
Normal vs. Clinical Anxiety
Every new parent worries. Is the baby breathing? Are they eating enough? This is evolutionarily hardwired. However, when worry becomes constant, intrusive, and prevents you from sleeping even when baby sleeps, it may be postpartum anxiety.
“If you're spending more time worrying about hypothetical dangers than enjoying your baby, please talk to someone. This is treatable.”
Want more parenting insights?
Get science-backed tips on parental health delivered to your inbox. Plus, discover how Robeen can help track your baby's patterns.